~inhale ~exhale

Below you'll find our blog, events,
articles, and miscellaneous items
that we love to share with you.

Past Events 

Food Demo at The Scott Resort and Spa. Samples of a Healthy smoothie and snack. Recipes were Mango Green Smoothie and Date Almond Butter snack. 
March 2022

"Holiday Sweetness" 
Presentation about sugar, healthier sugar alternatives, and samples. 
December 2019

Holistic Health Gathering
October 2019 

"I Scream You Scream, We All Scream For
Ice Cream" 
Food Demo 
August 2019

Intuitive Readings at
Southwest Institute
of Healing Arts  
August 2019

"Healthy, Quick and
Easy Summer Side Dish" Food Demo
July 2019

Self Care

What does self-care look like for you?

"It's not what we have in life but who we have in life that counts.".
~J.M. Laurence

"The universe doesn't give you what you ask for with your thoughts - it gives you what you demand with your actions." ~Steve Maraboli


Read Steve Maraboli
blog post

What's my number
one self-care ritual?   

Meditation
with the Calm App

Click for the link

Reading is another of our self care rituals. 

Check back for our recommendation page coming soon!

Meal Plan Assessment 

One comment we hear
from our clients is that they want to get healthier but
they just don't know
how or where to start.  

Using our personalized
meal plans is a great start!

Filling out a meal plan assessment form will assist
HL to better understand you, and your current food style, habits and history. 

Next, we'll create a personalized meal
plan for you.   

Contact us to today
to find out more.

New Client Assessment 

With every new client that we work with we start with a Free 30 minute strategy call before booking any sessions.  If we both feel we are a good fit,  we will schedule an intake session and nutrition sessions.  

Our approach to a healthier lifestyle is with a whole-body approach to understanding you and your life (past, present and future). 

We then determine the most effective way to support you, and your goals and begin the process to co-create your future sessions with you.

Contact us today to book your Free 30 minute
Strategy call.