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Coaches Corner 

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~inhale           ~exhale

"I have not heard your voice in years, but my heart has conversations with you every day".~ Jennifer Williamson "      

"June is filled with wonderful memories for me of summers past, celebrating birthdays and Father's Day. These are a few photos of my Father when I was younger". ~Gail

 Below you'll find our
blog, events, articles,
and miscellaneous items
that we'd love to share with you.


   Are you a
    "TO DO"
   list maker?

DO YOU:
~have lists for work, school, meal plans, groceries, errands, events and more?
~have lists everywhere: sticky notes, notebooks, phone or on the fridge?
~overwhelmed by all your lists?

Then this short video is for you!

It's a Crucial Skills video from Justin Hale of Vital Smarts.

Upcoming Events

How to make Granola

Don't buy that sugar laden
and processed packaged
granola ever again!


Watch as Gail demonstrates
how easy it is to make your
own granola.

We'll be live on the SouthWest Institute of Healing Arts (SWIHA) 
FB page. 


BREAKFAST SNACK DAIRYFREE EGGFREE GLUTENFREE GRAINFREE NIGHTSHADE FREE PALEO PESCATARIAN  SOYFREE VEGETARIAN

WHEN: Wednesday June 17th 
TIME:  NOON
WHERE: Facebook Live

Follow us on FACEBOOK      to watch

Past Events 

"Holiday Sweetness" 
Presentation about sugar, healthier sugar alternatives, and samples. 
December 2019

Holistic Health Gathering
October 2019 

"I Scream You Scream, We All Scream For Ice Cream"
Food Demo August 2019

Intuitive Readings at
Southwest Institute
of Healing Arts  
August 2019

"Healthy, Quick and
Easy Summer Side Dish"
Food Demo July 2019

Self Care

What does self-care look like for you?

"It's not what we have in life but who we have in life that counts.".
~J.M. Laurence

"The universe doesn't give you what you ask for with your thoughts - it gives you what you demand with your actions." ~Steve Maraboli


Read Steve Maraboli
blog post

What's my number
one self-care ritual?   

Meditation
with the Calm App

Click for the link

Reading is another of our self care rituals. 

Check back for our recommendation page coming soon!

FORMS

Meal Plan Assessment form

Fill out a meal plan assessment form to assist HL to better understand you and your current food style, habits and history. Approximately 25 minutes to complete. CLICK HERE

New Client Assessment form

With whole-body approach to understanding you and your life (past, present and future) we can then determine the most effective way to support you. This form provides HL with the best way help you to reach your
goal (s). Approximately 45 minutes to complete. CLICK HERE