Spiced Pumpkin Waffle
Spiced pumpkin waffles are a perfect breakfast item for when the mornings start to get a little chilly!
Spiced with the warming
spices of nutmeg, ginger
GLUTEN FREE - SOY FREE - DAIRY FREE
Mother's Day Pina Colada
"My Mother loved all things Hawaiian and tropical. This month enjoy one of her favorites with me"!~Gail
Pineapple contains a special digestive enzyme called bromelain, which helps us break down proteins, making it easy for us to digest and absorb nutrients. Bromelain's anti-inflammatory properties are also helpful in easing stomachaches and discomfort.
Raw Walnut Taco
Refreshing raw vegan tacos made with seasoned walnut taco “meat”, chili powder, tamari and avocado for a delicious and wholesome meal that can be made in just 15 minutes! Pairs wonderfully with our
Cinco de Mayo Cauliflower Rice.
DAIRY FREE- EGG FREE- GLUTENFREE GRAINFREE - OIL FREE -SOY FREE VEGAN VEGETARIAN
Spaghetti Squash with
Veggie Tomato Sauce
Spaghetti squash along with plant based Bolognese sauce, using lentils, tomatoes, and all the right dried herbs for a beautiful meal that is a great meal plan dish.
DAIRY FREE - EGG FREE - GLUTEN FREE GRAIN FREE - SOY FREE-VEGAN-VEGETARIAN
decreases inflammation, supports weight loss, decreases joint pain, regulates blood sugar and has
AUTOIMMUNE- DAIRY FREE -EGG FREE- GLUTEN FREE -GRAIN FREE- NIGHTSHADE FREE -NUT FREE- SOY FREE - VEGETARIAN
Coconut Hemp Seed Breakfast Pudding
Enjoy this creamy pudding
any time of day.
Quick and easy to make.
DAIRY FREE -EGG FREE -GLUTEN FREE -GRAIN FREE- LOW GLYCEMIC -NUT FREE -OIL FREE -PALEO - PESCATARIAN -SOY FREE - SUGAR FREE -VEGAN-VEGETARIAN
Falafel Salad with Green Tahini Sauce
10 Ingredients and Crispy on the outside, soft and savory inside. Add to a salad or enjoy on their own with a little Tahini sauce or hummus.
DAIRY FREE -EGG FREE - GLUTEN FREE -NUT FREE
SOY FREE SUGAR FREE -VEGAN VEGETARIAN
Unprocessed and Local
Tuck this handy quick reference
guide into your purse or wallet to
have when you go food shopping.
It includes EWG Dirty Dozen and Clean 15.
Shopping is one of the biggest struggles that people have the most trouble with when trying get healthy.
This easy to make sauce is
incredibly creamy and so tasty.
You won't believe it's good for you!
Add it to pasta, or veggie noodles,
pizza, tacos, salad, smothered on
roasted veggies or use as a dip.
ANTI CANDIDA-AUTOIMMUNE- ELIMINATION -KETOGENIC-LOW GLYCEMIC -PALEO-PESCATARIAN VEGAN- VEGETARIAN - DAIRY FREE - EGG FREE -GLUTEN FREE-GRAIN FREE - LOW LECTIN- NIGHTSHADE FREE - NUT FREE - SOY FREE - SUGAR FREE