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       Scroll thru below for
      FREE recipes, articles
             and booklets.

FREE PDF

"Organize
a handy reference guide
"

Reference guide to assist you when beginning your next organizing project.  It includes a checklist, helpful hints and downloadable pages for your boxes to keep your organized through the process: donate, sell, trash, recycle, relocate,repair, and return.

FREE RECIPE

Pomegranate
and dark chocolate

Valentines Day treat!

Read more about the health benefits of pomegranates by 
Dr. Axe here.​​​​​​​

FREE RECIPE

Cup of Calm

 Lavender, Mint and Chamomile Tea.  
Blend, steep and enjoy
it at home or work. 
We'll bet it'll become
part of your must have 
daily self care rituals.

FREE BOOKLET

"Sugar Hiding in Plain Sight"

Sugar has many names....80 of them so far and counting!! Download your copy today, cut it out and keep it in your purse so you'll be
"in the know"

FREE RECIPE

Grapefruit and Thyme Sparkling Water

Healthy drink option to ring in the Holidays.  Cheers!!

FREE RECIPE

 Celery Juice

16 oz. of celery juice a day can be beneficial for everyone, especially for those suffering from chronic illnesses.

FREE RECIPE

Pumpkin Spiced Latte

Dairy Free, creamy
and sweet.  A perfect
"me time" treat to
make at home.

FREE RECIPE

Corn, Green Chives and Quinoa Side Dish  

 Simple, quick to make. Versatile as a side dish or by itself.

FREE RECIPE

Pumpkin Pie Baked Oatmeal

Yummy and easy to bake!  
Can be made as breakfast bars or muffins.

FREE RECIPE

Spider Web Pumpkin Soup

 20 minutes and its on the table and so delicious!