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Scroll thru
below for
FREE recipes,
articles and
booklets.

FREE RECIPE

Homemade
Hand Sanitizer

Make your own hand sanitizer with only 3 ingredients.

FREE RECIPE

Springtime
Air Freshener

Homemade air fresheners can improve your mood and boost your health. ​​​​​​​

FREE RECIPE 

Green
Smoothie Muffins

 Just in time for St. Patrick's Day!
Batter can be a muffin, smoothie or even a frozen treat!
Photo from: https://thenaturalnurturer.com/

FREE RECIPE

 Celery
Juice

16 oz. of celery juice a day can be beneficial for everyone, especially for those suffering from chronic illnesses.

FREE PDF

"Organize a handy reference guide"

Reference guide and printable labels for your next organizing project.

FREE RECIPE

Cup of Calm

 Lavender, Mint and Chamomile Tea.  
Blend, steep and enjoy
it at home or work. 
We'll bet it'll become
part of your must have 
daily self care rituals.

FREE BOOKLET

"Sugar Hiding in Plain Sight"

Sugar has many names....80 of them so far and counting!! Download your copy today, cut it out and keep it in your purse so you'll be
"in the know"

FREE RECIPE

Grapefruit and Thyme Sparkling Water

Healthy drink option to ring in the Holidays.  Cheers!!

FREE RECIPE

Pumpkin
Spiced Latte

Dairy Free, creamy
and sweet.  A perfect
"me time" treat to
make at home.

FREE RECIPE

Corn, Green Chives and Quinoa

 Simple, quick to make. Versatile as a side dish or by itself.

FREE RECIPE

Pumpkin Pie
Baked Oatmeal

Yummy and easy
to bake!  
Can be made as breakfast bars or muffins.

FREE RECIPE

Spider Web Pumpkin Soup

 20 minutes and its on the table and so delicious!